Tips to avoid temptations in the supermarket


Almost certainly, the cost of the supermarket is one of the biggest you face every month . Filling the shopping cart is not exactly cheap. In addition, it happens to all of us that we are going to buy only a couple of things and return home with two full bags and an empty wallet. But … Can temptations be avoided in the supermarket?

Today’s supermarkets incorporate brilliant marketing techniques in order to trick us into buying more. You have to have very clear ideas to avoid temptations in the supermarket and learn to limit our purchase only to the products we need.

Do not tease in the supermarket: guide to avoid temptations in the supermarket

In the super, nothing to improvise. In this article we will give you seven basic guidelines to learn how to rationalize purchases and not fall into temptation:

  1. Set a monthly expense amount.

Since all months are not the same, supermarket spending is a variable expense impossible to predict accurately. However, you must make a realistic estimate of it and determine a figure that under no circumstances can you overcome . For example, 300 euros per month. Put that money in an envelope and use it when you go shopping.

  1. Go buy alone.

It is more than proven that you spend less buying when you go alone than when you are accompanied . If you only go to the supermarket, you will buy faster and you will have fewer temptations. On the contrary, if you go with your partner or with your children, the buying impulses will be greater and you will end up filling the cart with things that nobody needs.

  1. Avoid rush hours.

The worst time of the day to buy at the super is late in the afternoon . Saturdays are also a fateful day. If you want to avoid temptations at the supermarket, avoid crowds too. Numerous studies conclude that, perhaps by imitation, you end up spending more if you buy in an establishment where there are many people.

  1. Do not go shopping with hunger.

It is the classic savings advice and perhaps one of the most effective. Hunger will nullify your reasoning and you will end up buying a lot of things that you did not have planned. Everything that smells good, looks good or looks “fresh” will end up in your basket. So that this does not happen it is better to go shopping with a full stomach .

  1. Use a basket instead of a car.

That car of the super so big, so little heavy and so empty will invite you to put many things in it. If you use a smaller basket instead, you will probably try to optimize the space and end up limiting your purchase only to the products you need.

  1. Buy only what is on your list.

Every day you must write down the products that are running out and that you need to replace in a list. The refrigerator is a good place to have it visible. And that will be the list you will use when you go shopping at the supermarket. As you can imagine, if something is not on the list, however necessary it may appear when you see it on the supermarket shelf, it is not bought .

  1. Analyze the distribution of the store.

Nothing is left to chance in the distribution of a supermarket. The design is made so you buy as much as possible and if you want to avoid falling into this trap you have to be aware of it. For example, meats and dairy products are usually at the bottom so you can go down the aisle. For its part, cash products are usually the most sweet to make a purchase on impulse.